Price Qty*
30th June show details + $25.00 (USD)  
7th July show details + $25.00 (USD)  
14th July show details + $25.00 (USD)  
21st July show details + $25.00 (USD)  
28th July show details + $25.00 (USD)  

  • Summer Skill and Conditioning Sessions
    June 30, 2020   6:00 pm - 8:00 pm
  • Summer Skill and Conditioning Sessions
    July 7, 2020   6:00 pm - 8:00 pm
  • Summer Skill and Conditioning Sessions
    July 14, 2020   6:00 pm - 8:00 pm
  • Summer Skill and Conditioning Sessions
    July 21, 2020   6:00 pm - 8:00 pm
  • Summer Skill and Conditioning Sessions
    July 28, 2020   6:00 pm - 8:00 pm

Location

Venue:  

Venue Phone: 610-828-9423

Address:
707 Conshohocken Rd., Conshohocken, Pennsylvania, 19428, United States

Details:

Coaches:
Jim Sharkey, a certified personal trainer, brings over 17 years of experience with him and will run the physical side. Jim will focus on athletic balance, athletic strength, and athletic movement. His goal will be to integrate all 3 areas to develop a strong, powerful and coordinated athlete.
Rennie Milne Head coach at Philly HC and Erik Enters and Amanda Fuertsch will focus on fundamental development, goal scoring, attacking and defending.

Conditioning Specifics:
Athletic Balance – improve body awareness and allow athlete to use their body for leverage
Athletic Movement – Acceleration, deceleration and change of direction
Power – Athletes will learn to produce force quickly (explosiveness)
Speed – athlete will learn to reach maximal speed efficiently in a field hockey setting.
Athletic Strength – whole body integrated movement
Reaction – learning to read and react explosively in a sport environment,
Mental Toughness – athletes ability to push themselves beyond their current capabilities

Skill Specifics:
Stick Skills – Hand speed, body positioning, footwork
Dribbling – Body positioning, ball carry, vision, speed, footwork
Passing – Full and short handle, hit, flick, reverse, sweep, and aerials
Shooting – Hit, sweep, flick, reverse, squeeze, volley and deflections
Defending – tackling techniques,

Days – Tuesdays
Dates – 30th June, 7th, 14th, 21st, 28th July 2019
Times – 6pm to 8pm